Toni Coleman Brown

Keto Bacon and Egg Muffin Recipe

This bacon and egg muffin recipe is delicious, quick and easy to make and is the perfect Keto Food because it has only 1 gram of carbs.  This recipe is perfect for busy moms, career people and folks that don’t have time to do a lot of cooking and don’t want to spend a lot of time slaving over the stove. In other words, it’s perfect for me. (smile) The Bacon and Egg Muffin Recipe Goes Like This… You will need the following ingredients 1 dozen eggs 3-6 ozs of our favorite cheese (I used sharp and mild cheddar) 1 […]

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How Do I Get My Body Into Ketosis Fast

If you’ve ever asked yourself, “How Do I Get My Body Into Ketosis Fast?” then this is the article for you.  I was able to get my body into ketosis after only 4 days, even after eating falafel on day 2.  I thought I had ruined it when I messed up on the second day. I just knew that it was going to take 7 days after that, but to my surprise, my body is in a high state of ketosis after only four days of eating keto. The best way to measure if your body is in ketosis is […]

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My Full Day of Eating Keto – Day One Inside Scoop

Today is my first full day of eating keto.  It is officially Day 1 of my Keto Lifestyle journey.  And I am calling it a Keto Lifestyle journey because I do not plan on reverting back to my old lifestyle.  I am planning on making this a new way of living.  I am excited because I feel like today is the first day of the rest of my life. Why Did I Choose the Keto Plan? I choose keto because I wanted a program where I can eat real food and I wouldn’t feel hungry.  I had tried the HCG […]

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Tired of Being Broke All the Time?

Many Americans are tired of being broke all the time.  According to a new CareerBuilder survey 8 out of 10 Americans are living paycheck to paycheck with no clear strategy of how to break the cycle.  This fact remains even when unemployment has reached an all time low.  However, most Americans are a part of the working broke.  These people go to work everyday and still can’t make ends meet. The truth about individuals who are tired being broke all the time Many have accepted this as the new normal as the numbers creep to almost 80% of the working […]

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10 Things I’ve Learned About Life Now That I’m in my 50’s

On most days I find it hard to believe that I am over 50 years old (except when I feel those little aches and pains).  It was on a cold day in January that this kid was born.  It was an awesome day. And if my mother was alive she would probably say the same thing.  But what mom wouldn’t say that? Now that I’m in the 50 and Fabulous Club, I am ready to share with you top 10 things that I’ve learned about life.  You can call these my Toni-ism’s and excuse me now if I curse.  So […]

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How to Change Things When Change is So Hard?

how to change things when change is so hard

Have you ever wanted to know how to change things when is change so hard? Well, today I am writing this piece to pay homage to all the good people out there who may find themselves struggling to create real change in their lives.  If you’re one of those people then allow me to entertain you for a moment while I express some of my thoughts on change. First the question itself deserves a challenge.  And my challenge comes in the form of other questions, such as: Is change really hard? And could it be possible that change is actually […]

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Top 10 Ways to Deal With Negative People

When you have to deal with negative people on a regular basis it can be challenging. The constant chatter from a Debbie Downer could easily take you to a dark place. Let’s face it, it doesn’t matter if you encounter them at home or at work negative people can be extremely draining. They can become the number one contributor to your daily stress. When you deal with negative people at home and then also at work it can be double trouble. I know because honestly, this is what I deal with on a regular basis. How Do You Deal With […]

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Why Continuous Learning is the Key to Success

Continous Learning Is The Key to Success

Continuous learning is the key to success because the only way to get what you want out of life is by stretching yourself with knowledge and experience. Like the cliche says, “The more you know, the more you grow.” In today’s ever changing economy one must stay relevant. Unfortunately, the average person stops learning by the time they’re 25 years old. They cite being too busy and caught up with life to attempt to learn something new. This eventually catches up quickly to those unwilling to learn and many of them find themselves in stalled or stagnate careers or jobs they […]

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