Toni Coleman Brown

Ketogentic Diet Weight Loss One Month Results

Today I want to share with you my ketogentic diet weight loss one month results.  Drum roll please…I am officially down 8.6lbs and I feel amazing. This has been a great journey.  I know that I am no where near done. In reality, I am just beginning. But so far it’s been good.  I am happy overall with my results. It appears that combining the keto program with intermittent fasting is giving me my best results. My Kegotgentic Diet Weight Loss One Month Results Logs One of the things that I have been doing is logging my weight each week […]

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How I Am Successfully Losing Weight on Keto Diet

Sometimes I find it hard to believe that I am successfully losing weight on this Keto diet.  It’s not really a diet.  Like I have said before this is a lifestyle journey for me.  But ever since I started the plan 3 weeks ago, I’ve lost a total of 6 pounds! Woot-Woot! Yeah Baby!  I am pumped. I started this journey at 205.2 lbs and now I am weighing in at 199.2 lbs.  I feel better and my clothes are starting to feel loose.  My feet still hurt.  But not as much.  I feel good about my progress, even though […]

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9 KETOGENIC DIET FООDЅ FОR WЕIGHT LОЅЅ

The top 9 Ketogenic Diet Foods for Weight Loss exposed!  I have recently started the Keto Diet program and have had a tremendous amount of success. You might want to say that I have become obsessed. The main premise of it is to get rid of all carbs, sugars, and starchy fruit and vegetables.  When I first started following the protocol, I wondered what I would eat.  However, I quickly discovered the following nine foods that have helped me to get into ketosis fast. 9 KЕTОGЕNIС DIET FООDЅ FОR WЕIGHT LОЅЅ Meats. All meats are good, but organic and grass-fed […]

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What does an excellent credit score really mean?

Many people want to know what does an excellent credit score really mean? And to put it plain and simple it means that you will pay less for everything. You will pay less on your loans when you have excellent credit because you will have lower interest rates. But what exactly is a credit score anyway? A credit score is a simple 3 digit number that tells lenders how likely you are to repay a loan. It is used by banks and lenders providing mortgages and car loans, and by credit card companies to determine, whether or not offer you […]

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An Intermittent Fasting Plan for Women That’s Super Easy to Follow

In my research to find an Intermittent Fasting Plan for Women that I could follow, I discovered so much about fasting and how it works. I heard that when you couple Keto with Intermittent Fasting that you can get great results. I also heard that your fat loss goes on steroids when you combine the two programs and I wanted to find out if this was true. What is Intermittent Fasting? According to Wikipedia, Intermittent Fasting also known as IF is the process of cycling between eating and non-eating.  The concept goes all the way back to the beginning of […]

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Keto Diet Results – Week One

Are you ready for my week one keto diet results? My first week keto diet results are surprising.  I thought I was going to lose 5 or more lbs. But to my surprise I only lost 2 lbs.  I went from 205.2 to 203.2.  If you’re wondering why my feet aren’t showing, it’s because I have one of those smart Fitbit scales and you have to step off in order for it to deliver your results.  Yes. Your girl was expecting some big numbers. But I wasn’t mad. I will take that 2lb weight loss over no weight lost any […]

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Keto Bacon and Egg Muffin Recipe

This bacon and egg muffin recipe is delicious, quick and easy to make and is the perfect Keto Food because it has only 1 gram of carbs.  This recipe is perfect for busy moms, career people and folks that don’t have time to do a lot of cooking and don’t want to spend a lot of time slaving over the stove. In other words, it’s perfect for me. (smile) The Bacon and Egg Muffin Recipe Goes Like This… You will need the following ingredients 1 dozen eggs 3-6 ozs of our favorite cheese (I used sharp and mild cheddar) 1 […]

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How Do I Get My Body Into Ketosis Fast

If you’ve ever asked yourself, “How Do I Get My Body Into Ketosis Fast?” then this is the article for you.  I was able to get my body into ketosis after only 4 days, even after eating falafel on day 2.  I thought I had ruined it when I messed up on the second day. I just knew that it was going to take 7 days after that, but to my surprise, my body is in a high state of ketosis after only four days of eating keto. The best way to measure if your body is in ketosis is […]

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My Full Day of Eating Keto – Day One Inside Scoop

Today is my first full day of eating keto.  It is officially Day 1 of my Keto Lifestyle journey.  And I am calling it a Keto Lifestyle journey because I do not plan on reverting back to my old lifestyle.  I am planning on making this a new way of living.  I am excited because I feel like today is the first day of the rest of my life. Why Did I Choose the Keto Plan? I choose keto because I wanted a program where I can eat real food and I wouldn’t feel hungry.  I had tried the HCG […]

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Tired of Being Broke All the Time?

Many Americans are tired of being broke all the time.  According to a new CareerBuilder survey 8 out of 10 Americans are living paycheck to paycheck with no clear strategy of how to break the cycle.  This fact remains even when unemployment has reached an all time low.  However, most Americans are a part of the working broke.  These people go to work everyday and still can’t make ends meet. The truth about individuals who are tired being broke all the time Many have accepted this as the new normal as the numbers creep to almost 80% of the working […]

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