Toni Coleman Brown

Ibotta App Review

If you love saving money with coupons and receiving cash back, then this Ibotta App review is for you.  I had a great time learning about this app and how to use it.  I definitely believe that once you read this review, you will be a fan of the app as well.  So read on as I dive into the good, the bad and the ugly.  (Although there is not too much ugly here) What is the Ibotta App? The Ibotta App is another cash back app.  But what makes this one different and special is that you can use […]

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My Favorite 48 Laws of Power Quotes

My favorite 48 Laws of Power quotes help to keep me going each day.  The book itself represents powerful life lessons.  One could take one law a week and put them into practice to create an interesting and amazing life. So these are my favorite quotes, but I encourage you to read the book and find your own. 48 Laws of Power Quotes “Be the master of your own image rather than letting others define if for you” This is in Law 25 which is dedicated to recreating yourself.  I believe that it is very important to re-create yourself and […]

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PLR Articles | Should You Use Them?

plr articles

You’re probably wondering what are PLR Articles and should you use them in your business? PLR stands for Private Label Rights.  These are special rights given to you when you purchase an article.  It gives you the ability to legally edit the article and produce it as your own.  You can even use your own name as the author of the article when you purchase private label rights. Where Can You Find PLR Articles? There are a variety of different methods that you can use to find PLR articles.  Most of them are pretty cheap.  These are just a few […]

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Ketogentic Diet Weight Loss One Month Results

Today I want to share with you my ketogentic diet weight loss one month results.  Drum roll please…I am officially down 8.6lbs and I feel amazing. This has been a great journey.  I know that I am no where near done. In reality, I am just beginning. But so far it’s been good.  I am happy overall with my results. It appears that combining the keto program with intermittent fasting is giving me my best results. My Kegotgentic Diet Weight Loss One Month Results Logs One of the things that I have been doing is logging my weight each week […]

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How I Am Successfully Losing Weight on Keto Diet

Sometimes I find it hard to believe that I am successfully losing weight on this Keto diet.  It’s not really a diet.  Like I have said before this is a lifestyle journey for me.  But ever since I started the plan 3 weeks ago, I’ve lost a total of 6 pounds! Woot-Woot! Yeah Baby!  I am pumped. I started this journey at 205.2 lbs and now I am weighing in at 199.2 lbs.  I feel better and my clothes are starting to feel loose.  My feet still hurt.  But not as much.  I feel good about my progress, even though […]

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9 KETOGENIC DIET FООDЅ FОR WЕIGHT LОЅЅ

The top 9 Ketogenic Diet Foods for Weight Loss exposed!  I have recently started the Keto Diet program and have had a tremendous amount of success. You might want to say that I have become obsessed. The main premise of it is to get rid of all carbs, sugars, and starchy fruit and vegetables.  When I first started following the protocol, I wondered what I would eat.  However, I quickly discovered the following nine foods that have helped me to get into ketosis fast. 9 KЕTОGЕNIС DIET FООDЅ FОR WЕIGHT LОЅЅ Meats. All meats are good, but organic and grass-fed […]

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What does an excellent credit score really mean?

Many people want to know what does an excellent credit score really mean? And to put it plain and simple it means that you will pay less for everything. You will pay less on your loans when you have excellent credit because you will have lower interest rates. But what exactly is a credit score anyway? A credit score is a simple 3 digit number that tells lenders how likely you are to repay a loan. It is used by banks and lenders providing mortgages and car loans, and by credit card companies to determine, whether or not offer you […]

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An Intermittent Fasting Plan for Women That’s Super Easy to Follow

In my research to find an Intermittent Fasting Plan for Women that I could follow, I discovered so much about fasting and how it works. I heard that when you couple Keto with Intermittent Fasting that you can get great results. I also heard that your fat loss goes on steroids when you combine the two programs and I wanted to find out if this was true. What is Intermittent Fasting? According to Wikipedia, Intermittent Fasting also known as IF is the process of cycling between eating and non-eating.  The concept goes all the way back to the beginning of […]

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Keto Diet Results – Week One

My Week One Keto Diet Results My first week keto diet results are surprising.  I thought I was going to lose 5 or more lbs. But to my surprise I only lost 2 lbs.  I went from 205.2 to 203.2.  Here is a picture of the scale.  If you’re wondering why my feet aren’t showing, it’s because I have one of those smart Fitbit scales and you have to step off in order for it to deliver your results.  Yes. Your girl was expecting some big numbers. But I wasn’t mad. I will take that 2lb weight loss over no […]

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Keto Bacon and Egg Muffin Recipe

This bacon and egg muffin recipe is delicious, quick and easy to make and is the perfect Keto Food because it has only 1 gram of carbs.  This recipe is perfect for busy moms, career people and folks that don’t have time to do a lot of cooking and don’t want to spend a lot of time slaving over the stove. In other words, it’s perfect for me. (smile) The Bacon and Egg Muffin Recipe Goes Like This… You will need the following ingredients 1 dozen eggs 3-6 ozs of our favorite cheese (I used sharp and mild cheddar) 1 […]

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