If you’ve ever asked yourself, “How Do I Get My Body Into Ketosis Fast?” then this is the article for you. I was able to get my body into ketosis after only 4 days, even after eating falafel on day 2. I thought I had ruined it when I messed up on the second day. I just knew that it was going to take 7 days after that, but to my surprise, my body is in a high state of ketosis after only four days of eating keto. The best way to measure if your body is in ketosis is […]
Today is my first full day of eating keto. It is officially Day 1 of my Keto Lifestyle journey. And I am calling it a Keto Lifestyle journey because I do not plan on reverting back to my old lifestyle. I am planning on making this a new way of living. I am excited because I feel like today is the first day of the rest of my life. Why Did I Choose the Keto Plan? I choose keto because I wanted a program where I can eat real food and I wouldn’t feel hungry. I had tried the HCG […]
Many Americans are tired of being broke all the time. According to a new CareerBuilder survey 8 out of 10 Americans are living paycheck to paycheck with no clear strategy of how to break the cycle. This fact remains even when unemployment has reached an all time low. However, most Americans are a part of the working broke. These people go to work everyday and still can’t make ends meet. The truth about individuals who are tired being broke all the time Many have accepted this as the new normal as the numbers creep to almost 80% of the working […]
On most days I find it hard to believe that I am over 50 years old (except when I feel those little aches and pains). It was on a cold day in January that this kid was born. It was an awesome day. And if my mother was alive she would probably say the same thing. But what mom wouldn’t say that? Now that I’m in the 50 and Fabulous Club, I am ready to share with you top 10 things that I’ve learned about life. You can call these my Toni-ism’s and excuse me now if I curse. So […]
The topic of my writings today is all about the question, Why is change so hard? I am writing this piece to pay homage to all the good people out there who may find themselves struggling to create real change in their lives. If you’re one of those people then allow me to entertain you for a moment while I dictate some of my thoughts on change. First the question itself deserves a challenge. And my challenge comes in the form of other questions, such as: Is change really hard? And could it be possible that change is actually easy? […]
When you have to deal with negative people on a regular basis it can be challenging. The constant chatter from a Debbie Downer could easily take you to a dark place. Let’s face it, it doesn’t matter if you encounter them at home or at work negative people can be extremely draining. They can become the number one contributor to your daily stress. When you deal with negative people at home and then also at work it can be double trouble. I know because honestly, this is what I deal with on a regular basis. How Do You Deal With […]
Continuous learning is the key to success because the only way to get what you want out of life is by stretching yourself with knowledge and experience. Like the cliche says, “The more you know, the more you grow.” In today’s ever changing economy one must stay relevant. Unfortunately, the average person stops learning by the time they’re 25 years old. They cite being too busy and caught up with life to attempt to learn something new. This eventually catches up quickly to those unwilling to learn and many of them find themselves in stalled or stagnate careers or jobs they […]
Let’s face it pricing your products and services is probably one of your biggest business challenges. In this episode of the show I interview Leslie Cunningham who teaches how to charge what you’re worth and get it!
Do you struggle to come up with Facebook post ideas? In this episode you will learn how to create Facebook posts that will WOW and engage your audience.